Which therapy approach do Carl Rogers’ principles closely align with?

The principles of Carl Rogers closely align with client-centered therapy, which he developed as a humanistic approach to psychotherapy. This therapeutic model emphasizes the importance of providing a supportive environment in which clients can explore their feelings, thoughts, and experiences. Key to this approach is the concept of unconditional positive regard, where the therapist offers acceptance and support regardless of what the client shares, allowing for greater self-exploration and self-acceptance.

Rogers believed in the inherent capacity of individuals to understand themselves and resolve their own issues when provided with the right conditions for growth. This focus on the individual’s subjective experience and the therapeutic relationship is a hallmark of client-centered therapy, distinguishing it from other therapeutic approaches that may place greater emphasis on cognitive restructuring or behavior modification techniques.