According to the Yerkes-Dodson Law, what is optimal for performance?

The Yerkes-Dodson Law posits that there is an optimal level of arousal that leads to the best performance on tasks, and this optimal point is typically found at intermediate levels of arousal. When arousal levels are too low, individuals may not be sufficiently motivated or alert, leading to poorer performance due to lack of engagement. Conversely, when arousal levels are excessively high, anxiety can hinder performance, making it challenging to focus and execute tasks effectively. Therefore, intermediate levels of arousal provide a balance that enhances focus, motivation, and energy, facilitating optimal performance in various tasks. This concept highlights the importance of finding the right level of stimulation that can lead to peak performance, which is crucial in fields such as sports, education, and workplace productivity.